Tomatoes are a fruit or vegetable that originated in America before Europeans arrived there. They are bright red which looks cool and tomatoes can be eaten raw or cooked. Tomatoes are rich in vitamin C and many other nutrients. Tomatoes can help protect against cancer, heart disease and other diseases. [1]

Tomatoes and cucumber mixed together can make an attractive red and green salad, try adding white cottage cheese.


  1. Tomatoes: Health Benefits, Nutritional Properties

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